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Seafood & Soft Tofu Soup

Haemul-sundubu Jjigae
READY TO EAT
HEAT AND EAT
PREP TIME:
5 min
2 SERVINGS
ORIGIN:
Hot - 3
Heat and Eat
Soup
Seafood
Tofu
Pescatarian

A hot, hearty bowl of haemul-sundubu jjigae is a comforting stew perfect for cozying up with on a cold day. This dish is jam-packed with a mix of seafood, veggies and sundubu tofu, making for a tasty and textural dining experience. This stew stands out because it is not thick and heavy like a typical stew, but instead has a lightness and depth to it while still being chock-full of exciting ingredients. Sundubu tofu is a beautifully soft tofu that melts in your mouth and makes each bite exquisite. This soup is also sure to clear the sinuses, as it is a spicy one.

LEARN THE HERITAGE

Soondubu tofu is an element of this dish that deserves to be in the spotlight. This is a type of velvety soft tofu that has not been pressed, which gives it a texture unlike typical tofu offerings. While there is not much documentation on the history of this special tofu, archives from the Joseon dynasty describe a form of sundubu jjigae that was eaten during the era. This stew is currently one of the most popular items ordered at traditional Korean restaurants.

2 ounces
Soft Tofu
2 ounces
Mixed Seafood
2 ounces
Zucchini
2 ounces
Onion
2 ounces
Mushroom
2 ounces
Green Onion
2 ounces
Minced Garlic
2 ounces
Korean Chili Flake
2 ounces
Black Pepper
2 ounces
Salt
2 ounces
Sesame Oil
UTENSILS NEEDED
Pot
ALLERGY WARNING
*Our meals are made in a kitchen that also processes tree nuts, soy, fish, eggs, dairy and shellfish. Please review all ingredients and nutrition facts to determine if our recipes meet your needs.
**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. 
CUSTOMIZE YOUR KIT

Edit

Zucchini
2
+
Salt
2
+
Olive Oil
2
+
Minced Garlic
2
+
Sliced Onion
2
+
Sesame Seeds
2
+
Scallion
2
+
Fish Sauce
2
+
nutrition values
Calories
66
Carbohydrates
2.96g
Sugar
1.1g
Added Sugar
Protein
9.37g
Fat
3.6g
Saturated Fat
0.571g
Unsaturated Fat
Trans Fat
0g
Cholesterol
5mg
Dietary Fiber
0.8g
Sodium
317mg
Potassium
194mg
Calcium
53mg
Iron
0.8mg
Vitamin B
Vitamin C
Vitamin D
0mg
2 whole
Zucchini
+4.00
0
+
2 ounces
Kimchi
+4.00
0
+
2 ounces
Seaweed
+4.00
0
+
2 tbsp
Salt
+4.00
0
+
2 tablespoons
Olive Oil
+4.00
0
+
2 whole
Minced Garlic
+4.00
0
+
2 whole
Sliced Onion
+4.00
0
+
2 ounces
Sesame Seeds
+4.00
0
+
2 whole
Scallion
+4.00
0
+
2 ounces
Fish Sauce
+4.00
0
+

THIS IS A READY TO EAT DISH!

Step 1.

This is a Ready-to-Eat side dish! Enjoy!

this is a ready to eat dish!

No preparation needed.