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Perilla Seaweed Soup

Deulggae Miyeok Guk
READY TO EAT
HEAT AND EAT
PREP TIME:
5 min
2 SERVINGS
ORIGIN:
Mild - 1
Seafood
Soup
Heat and Eat
Main Dish

Miyeok guk is made for celebration. With seaweed as the star of the dish, this soup is smooth, flavorful and perfect for slurping. Traditionally served on birthdays, miyeok guk is rich in health benefits and filled with calcium, iron and iodine. It is often eaten to help lower cholesterol.

LEARN THE HERITAGE

Miyeok guk has been traditionally eaten by new mothers because the nutrients in the seaweed help with recovery and breast milk production. It's also a must-have soup on birthdays, as it commemorates and remembers a mother’s grace and strength through enjoying the food that she ate after giving birth.

2 ounces
Perilla Seed
2 ounces
Seaweed
2 ounces
Salt
2 ounces
Soy Sauce
2 ounces
Minced Garlic
2 ounces
Sesame Oil
UTENSILS NEEDED
Pot
ALLERGY WARNING
*Our meals are made in a kitchen that also processes tree nuts, soy, fish, eggs, dairy and shellfish. Please review all ingredients and nutrition facts to determine if our recipes meet your needs.
**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. 
CUSTOMIZE YOUR KIT

Edit

Zucchini
2
+
Salt
2
+
Olive Oil
2
+
Minced Garlic
2
+
Sliced Onion
2
+
Sesame Seeds
2
+
Scallion
2
+
Fish Sauce
2
+
nutrition values
Calories
51
Carbohydrates
3.9g
Sugar
0.1g
Added Sugar
Protein
3.2g
Fat
2.5g
Saturated Fat
0.3g
Unsaturated Fat
Trans Fat
0g
Cholesterol
1.12mg
Dietary Fiber
4.8g
Sodium
1511.04mg
Potassium
116.47mg
Calcium
98.7mg
Iron
0.1mg
Vitamin B
Vitamin C
Vitamin D
2 whole
Zucchini
+4.00
0
+
2 ounces
Kimchi
+4.00
0
+
2 ounces
Seaweed
+4.00
0
+
2 tbsp
Salt
+4.00
0
+
2 tablespoons
Olive Oil
+4.00
0
+
2 whole
Minced Garlic
+4.00
0
+
2 whole
Sliced Onion
+4.00
0
+
2 ounces
Sesame Seeds
+4.00
0
+
2 whole
Scallion
+4.00
0
+
2 ounces
Fish Sauce
+4.00
0
+

THIS IS A READY TO EAT DISH!

Step 1.

This is a Ready-to-Eat side dish! Enjoy!

this is a ready to eat dish!

No preparation needed.