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Mussel Seaweed Soup

Honghab Miyeok Guk
READY TO EAT
HEAT AND EAT
PREP TIME:
5 min
2 SERVINGS
ORIGIN:
Soup
Seafood
Mild - 1
Main Dish
Heat and Eat

Miyeok guk is made for celebration. With seaweed as the star of the dish, this soup is smooth, flavorful and perfect for slurping. Traditionally served on birthdays, miyeok guk is rich in health benefits and filled with calcium, iron and iodine. It is often eaten to help lower cholesterol.

LEARN THE HERITAGE

Miyeok guk has been traditionally eaten by new mothers because the nutrients in the seaweed help with recovery and breast milk production. It's also a must-have soup on birthdays, as it commemorates and remembers a mother’s grace and strength through enjoying the food that she ate after giving birth.

2 ounces
Mussels
2 ounces
Seaweed
2 ounces
Salt
2 ounces
Soy Sauce
2 ounces
Minced Garlic
2 ounces
Sesame Oil
UTENSILS NEEDED
Pot
ALLERGY WARNING
*Our meals are made in a kitchen that also processes tree nuts, soy, fish, eggs, dairy and shellfish. Please review all ingredients and nutrition facts to determine if our recipes meet your needs.
**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. 
CUSTOMIZE YOUR KIT

Edit

Zucchini
2
+
Salt
2
+
Olive Oil
2
+
Minced Garlic
2
+
Sliced Onion
2
+
Sesame Seeds
2
+
Scallion
2
+
Fish Sauce
2
+
nutrition values
Calories
83.56
Carbohydrates
5.8g
Sugar
0g
Added Sugar
Protein
9.85g
Fat
2.35g
Saturated Fat
0.45g
Unsaturated Fat
Trans Fat
0g
Cholesterol
29.7mg
Dietary Fiber
4.75g
Sodium
1026.88mg
Potassium
123.14mg
Calcium
113.88mg
Iron
0.5mg
Vitamin B
Vitamin C
Vitamin D
2 whole
Zucchini
+4.00
0
+
2 ounces
Kimchi
+4.00
0
+
2 ounces
Seaweed
+4.00
0
+
2 tbsp
Salt
+4.00
0
+
2 tablespoons
Olive Oil
+4.00
0
+
2 whole
Minced Garlic
+4.00
0
+
2 whole
Sliced Onion
+4.00
0
+
2 ounces
Sesame Seeds
+4.00
0
+
2 whole
Scallion
+4.00
0
+
2 ounces
Fish Sauce
+4.00
0
+

THIS IS A READY TO EAT DISH!

Step 1.

This is a Ready-to-Eat side dish! Enjoy!

this is a ready to eat dish!

No preparation needed.