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Korean Soybean Paste Stew

Doenjang Jjigae
READY TO EAT
HEAT AND EAT
PREP TIME:
5 min
2 SERVINGS
ORIGIN:
Medium - 2
Heat and Eat
Main Dish
Soup
Tofu
Pescatarian
Vegetable
Vegetarian

Doenjang jjigae is a staple Korean stew made with doenjang, a type of fermented soybean bean paste. This nutty, savory soup pairs well with sweet, hearty white rice. Doenjang is filled with amino acids and can help lower blood pressure, cholesterol and strengthen blood vessels. This tofu and veggie-packed stew is a comforting bowl sure to soothe the soul.

LEARN THE HERITAGE

Known as a true comfort food in Korea, this dish is reminiscent of a home cooked meal from childhood. It is eaten at all times of day for breakfast, lunch or dinner. Doenjang in particular has a history dating back over 2000 years, to the Three Kingdoms Period of Korea. During this time, fermented soybean products were at the heart of Korean cuisine. The soybeans that make doenjang are soaked, boiled, pressed, ground and formed into blocks for fermentation. For the fermentation process, the beans are washed, dried, submerged in brine and finally mashed to become doenjang. The liquid leftover from creating doenjang becomes Korean soy sauce, known as ganjang.

2 ounces
Firm Tofu
2 ounces
Zucchini
2 ounces
Potato
2 ounces
Onion
2 ounces
Chili Pepper
2 ounces
Green Onion
2 ounces
Korean Soybean Paste
2 ounces
Minced Garlic
UTENSILS NEEDED
Pot
ALLERGY WARNING
*Our meals are made in a kitchen that also processes tree nuts, soy, fish, eggs, dairy and shellfish. Please review all ingredients and nutrition facts to determine if our recipes meet your needs.
**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. 
CUSTOMIZE YOUR KIT

Edit

Zucchini
2
+
Salt
2
+
Olive Oil
2
+
Minced Garlic
2
+
Sliced Onion
2
+
Sesame Seeds
2
+
Scallion
2
+
Fish Sauce
2
+
nutrition values
Calories
86
Carbohydrates
8.38g
Sugar
1.9g
Added Sugar
Protein
7.5g
Fat
2.8g
Saturated Fat
0.517g
Unsaturated Fat
Trans Fat
0g
Cholesterol
10mg
Dietary Fiber
1.6g
Sodium
341mg
Potassium
307mg
Calcium
7mg
Iron
0.15mg
Vitamin B
Vitamin C
Vitamin D
0mg
2 whole
Zucchini
+4.00
0
+
2 ounces
Kimchi
+4.00
0
+
2 ounces
Seaweed
+4.00
0
+
2 tbsp
Salt
+4.00
0
+
2 tablespoons
Olive Oil
+4.00
0
+
2 whole
Minced Garlic
+4.00
0
+
2 whole
Sliced Onion
+4.00
0
+
2 ounces
Sesame Seeds
+4.00
0
+
2 whole
Scallion
+4.00
0
+
2 ounces
Fish Sauce
+4.00
0
+

THIS IS A READY TO EAT DISH!

Step 1.

This is a Ready-to-Eat side dish! Enjoy!

this is a ready to eat dish!

No preparation needed.