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Braised Mackerel with Radish

Godungeo jorim
READY TO EAT
HEAT AND EAT
PREP TIME:
No prep or 5 min
2 SERVINGS
ORIGIN:
Medium - 2
Ready to Eat
Main Dish
Seafood
Pescatarian
Vegan
Vegetarian

Go-deung-eo jorim is braised mackerel with radish in spicy, soy-based broth. Along with grilled mackerel, it is one of the most popular mackerel recipes in Korea. Ripe radish also provides a pleasant, heartier texture that is different from mackerel, which has a soft texture. It has everything you need for a meal; vegetables, protein, and delicious spices. This is a balanced dish that is packed with omega-3, protein, and vegetables.

LEARN THE HERITAGE

Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. Mackerel is as common as the nickname 'barley of the sea', but it is one of the health foods recognized by people around the world. It is rich in nutrients such as protein, fat, calcium, phosphorus, sodium, potassium, and vitamins A, B and D.

2 ounces
Mackerel
2 ounces
Radish
2 ounces
Green Onion
2 ounces
Gochujang
2 ounces
Korean Chili Flake
2 ounces
Soy Sauce
2 ounces
Mirin
2 ounces
Minced Garlic
UTENSILS NEEDED
None
ALLERGY WARNING
*Our meals are made in a kitchen that also processes tree nuts, soy, fish, eggs, dairy and shellfish. Please review all ingredients and nutrition facts to determine if our recipes meet your needs.
**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. 
CUSTOMIZE YOUR KIT

Edit

Zucchini
2
+
Salt
2
+
Olive Oil
2
+
Minced Garlic
2
+
Sliced Onion
2
+
Sesame Seeds
2
+
Scallion
2
+
Fish Sauce
2
+
nutrition values
Calories
143
Carbohydrates
4.13g
Sugar
1.3g
Added Sugar
Protein
12.67g
Fat
8.36g
Saturated Fat
1.954g
Unsaturated Fat
Trans Fat
0.1g
Cholesterol
0.042g
Dietary Fiber
1.2g
Sodium
384mg
Potassium
318mg
Calcium
59mg
Iron
0.91mg
Vitamin B
Vitamin C
Vitamin D
0mg
2 whole
Zucchini
+4.00
0
+
2 ounces
Kimchi
+4.00
0
+
2 ounces
Seaweed
+4.00
0
+
2 tbsp
Salt
+4.00
0
+
2 tablespoons
Olive Oil
+4.00
0
+
2 whole
Minced Garlic
+4.00
0
+
2 whole
Sliced Onion
+4.00
0
+
2 ounces
Sesame Seeds
+4.00
0
+
2 whole
Scallion
+4.00
0
+
2 ounces
Fish Sauce
+4.00
0
+

THIS IS A READY TO EAT DISH!

Step 1.

This is a Ready-to-Eat side dish! Enjoy!

this is a ready to eat dish!

No preparation needed.