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Go-deung-eo jorim is braised mackerel with radish in spicy, soy-based broth. Along with grilled mackerel, it is one of the most popular mackerel recipes in Korea. Ripe radish also provides a pleasant, heartier texture that is different from mackerel, which has a soft texture. It has everything you need for a meal; vegetables, protein, and delicious spices. This is a balanced dish that is packed with omega-3, protein, and vegetables.
Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. Mackerel is as common as the nickname 'barley of the sea', but it is one of the health foods recognized by people around the world. It is rich in nutrients such as protein, fat, calcium, phosphorus, sodium, potassium, and vitamins A, B and D.
No preparation needed.