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Bean Sprout & Dried Pollock Soup

Bu-geo guk
READY TO EAT
HEAT AND EAT
PREP TIME:
5 min
2 SERVINGS
ORIGIN:
Mild - 1
Ready to Eat
Heat and Eat
Main Dish
Soup
Seafood
Tofu
Vegetable
Meat & Veggie
Pescatarian

This delectable soup is a flavor-filled energy booster with many health benefits. From helping to fight high cholesterol, to curing hangovers, to having anti-diabetes and anti-cancer properties, this refreshing soup does it all. The unique flavor of the dried fish gives the soup a well-rounded mildness without the fishiness. Dried pollock is known for its detoxifying and soothing effects, and is a rich source of protein and amino acids.

LEARN THE HERITAGE

Simple and comforting, bu-geo guk is a dish that became popular in Korea for being a quick meal that is especially cozy in the winter. It is acknowledged and appreciated for its hangover-curing properties and light, refreshing qualities.

2 ounces
Dried Pollock
2 ounces
Soybean Sprouts
2 ounces
Firm Tofu
2 ounces
Egg
2 ounces
Salt
2 ounces
Radish
2 ounces
Sesame Oil
2 ounces
Green Onion
UTENSILS NEEDED
None
ALLERGY WARNING
*Our meals are made in a kitchen that also processes tree nuts, soy, fish, eggs, dairy and shellfish. Please review all ingredients and nutrition facts to determine if our recipes meet your needs.
**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. 
CUSTOMIZE YOUR KIT

Edit

Zucchini
2
+
Salt
2
+
Olive Oil
2
+
Minced Garlic
2
+
Sliced Onion
2
+
Sesame Seeds
2
+
Scallion
2
+
Fish Sauce
2
+
nutrition values
Calories
76
Carbohydrates
6.04g
Sugar
1.62g
Added Sugar
Protein
9.17g
Fat
2.07g
Saturated Fat
0.528g
Unsaturated Fat
Trans Fat
0g
Cholesterol
76mg
Dietary Fiber
1.6g
Sodium
401mg
Potassium
294mg
Calcium
105.1mg
Iron
1.2mg
Vitamin B
Vitamin C
Vitamin D
0mg
2 whole
Zucchini
+4.00
0
+
2 ounces
Kimchi
+4.00
0
+
2 ounces
Seaweed
+4.00
0
+
2 tbsp
Salt
+4.00
0
+
2 tablespoons
Olive Oil
+4.00
0
+
2 whole
Minced Garlic
+4.00
0
+
2 whole
Sliced Onion
+4.00
0
+
2 ounces
Sesame Seeds
+4.00
0
+
2 whole
Scallion
+4.00
0
+
2 ounces
Fish Sauce
+4.00
0
+

THIS IS A READY TO EAT DISH!

Step 1.

This is a Ready-to-Eat side dish! Enjoy!

this is a ready to eat dish!

No preparation needed.